Tag Archives: health

Ham Radio, Weight Loss, and other updates

Man, life has been too busy to keep this as up to date as I really want to! Sorry for that, but here’s another update for everyone. First, since my last post, I have also passed my Extra class ham radio license test, and received my vanity callsign. I’m now N7TOX, which I picked because [...]

Quick Update

A few things to cover in this update, but I’ll keep it short, and try to have something more substantial for later this week. First, I’ve hit 25% of my weight loss goal! As of this morning, I’ve lost 25.1 pounds. My trend weight is at 283.9, and heading down at a very steady pace. [...]

My Weight Loss Journey

I talk about my weight loss journey so far, and explain how I’ve managed it. Special thanks to my friends and family who have been so supportive during this journey. Also links to the tool I use to track my weight, and to the book that I based it on.

Looking Back, and Forwards

Since this seems to be the time of year to do this sort of thing, I decided I would post a bit about the last year, and the year to come. No resolutions per se, but some definite goals, that I hope should be easily achieved. Also, updates about what happened to my little family [...]